Naturopathic Medical Graduate
Menstrual Health, Menopause & Digestive Wellness.

You're always taking care of others, but who's taking care of you?

I see you out there,

Doing your best each day to balance your family, friends, work, social life, and everything else life throws your way! And yet, when it comes to your health, the BEST does not feel to be reciprocated. You’re tired of feeling dismissed in your health concerns, and told “everything is fine” when you feel anything but fine. This is where Naturopathic Medicine comes in.

I know there's more to your story - specifically your health story!

Your hormonal mood changes

(I’m looking at you PMS and Menopause) leave you almost unable to recognize yourself.

Your irregular periods are more than inconvenient

they bring anxiety, fear around future fertility, and a whole lot of “what the heck is happening with my hormones?”

Your painful periods are debilitating

leaving you curled up in a ball, frustrated, and missing out on day-to-day activities.

Perimenopause and Menopause feels like one big, never-ending rollercoaster

hot flashes, sleep disturbances, exhaustion, mood swings, bladder troubles... you just want to step off this ride and feel like your old self again.

Digestive symptoms have made food less enjoyable.

Dinners out with friends, which were once exciting, instead bring anxieties around “what’s safe to eat and where’s the nearest washroom”.

Gas & bloating has brought your stretchy pants to the forefront of your closet.

You’ve tried all of the tik tok trends, quick fix suggestions, and yet, you’re still suffering!

Constipation not only weighs on you physically, but also weighs on your self-esteem and mood.

You feel sluggish, frustrated, and simply... stuck.

Sound familiar?
It’s time to put yourself, and your health, first.

Hey, I'm Sydney!

Naturopathic Medical Graduate, with a special interest in Menstrual Health, Menopause, and Digestive Wellness.


You’re fed up, and I get it! Whether you're facing wonky periods, digestive issues that seem unresolvable, or riding the Menopause rollercoaster. You don’t feel like yourself, and it’s HARD to find help that you trust.


As a Naturopathic Medical Graduate I can’t provide you care quite yet. However, my eventual mission is to provide you the time and space to share your story, and to use the best evidence and tools available to help you overcome these health challenges. So that you can show up feeling comfortable, confident, and like your best-self each day. It’s time to get you, feeling like YOU again.

read my bio

Your Health Concerns

Get the support you deserve.

Menstrual Health

  • Irregular Periods
  • Heavy Periods
  • Painful Periods
  • Premenstrual Syndrome (PMS)
  • Polycystic Ovarian Syndrome (PCOS)
  • Endometriosis
  • Female Pelvic Examinations & PAP Tests

Perimenopause & Menopause

  • Hot Flashes & Night Sweats
  • Mood Swings
  • Low Energy
  • Sleep Disturbances
  • Weight Gain
  • Vaginal Dryness
  • Bladder Incontinence

Digestive Health

  • Gas & Bloating
  • Constipation
  • Diarrhea
  • Irritable Bowel Syndrome (IBS)
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Reflux

General Health

The human body is complex, and I recognize that symptoms are often wide-ranging. My aim is to address all health concerns, and to provide appropriate referrals when determined necessary.

Imagine a life where:

The burden of your Menstrual cycle has lifted - leaving you feeling hormonally balanced, and able to function your best all month long.

The ups and downs of Menopause start to stabilize, allowing you to feel refreshed, balanced, and more like yourself again.

After a long day of eating, the state of your digestion doesn’t even cross your mind. You’re comfortable, confident, and able to enjoy food again.

Let's make it happen!
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